How to over come fear

         fear is distressing emotion aroused by impending danger, evil, pain and many people suffer from this emotion .Therefore, there are  many ways to overcome fear .                                                                                                                                                                                                                                          first, we have  to believe in ourselves and in our ability to overcome any problems or situation that make us scared .                                                                                                                                       second, many people fall in some situation where they get scared and they don't know how to deal with it. this make them think a lot and threy imagine many negative thing.So,in this case they have to get control of their imagination  and think positively .                                                                           third, relaxing is an enemy of fear because this latter comes from stress .So, if we want to get rid of it , we have to relax.                                                                                                                                     Finally, the most thing that helps us avoid fear is facing what we are scared of . to stand this challenge  needs a stong will .                                                                                                                      I hope this information will helps to  get rid of fear